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Recovering from Coronavirus

I am recovering from Coronavirus, and it’s horrible.

I’ve written this article because when I started feeling better, I struggled to find out how other people were coping and recovering from it. Some background – I am male, 46 years old, usually very active (more than 200 minutes a week of intensive exercise), BMI of 25, no underlying medical conditions.

Friday

Coronavirus consultation over video call
Speaking to the NHS 111 consultant on day three.

My first symptoms were on Friday 3rd April. Until then I had been working from home and exercising at least once a day on Zwift or going for a run outside.

That Friday I worked in the morning and felt fine. At lunchtime I made a sandwich. I felt tired so I brought my sandwich into the living room. I don’t think I’ve ever done this before – I always eat at my desk or in the kitchen. But I just wanted to lie down. My wife suggested I go upstairs so I let some colleagues know that I was feeling tired and went to bed.

I woke up the next morning feeling exhausted. My eyes hurt when I moved them, and although I was drinking water, I didn’t want anything to eat. I ended up not eating anything for about 48 hours. During that time, I simply lay in bed sleeping.

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